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Squares crunch by Aldi-Benner Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Squares crunch by Aldi-Benner Company nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 9.00 mg50 %
Phosphorus 60.00 mg5 %
Potassium 54.90 mg1 %
Sodium 140.10 mg6 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Sugars 10.00 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 2.001 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatSugar
Rice flourCanola oil
FructoseMaltodextrin
SaltCinnamon
Soy lecithinTrisodium phosphate
Caramel and annatto extract (color)Natural flavor. vitamins & minerals: calcium carbonate
Reduced ironSodium ascorbate (vitamin c)
Niacinaminde (vitamin b3)Zinc oxide (source of zinc)
Folic acidPyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Vitamin a palmitateVitamin b12
Vitamin d3

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Squares crunch by Aldi-Benner Company contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Squares crunch by Aldi-Benner Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Squares crunch by Aldi-Benner Company contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 55 mg of potassium. Squares crunch by Aldi-Benner Company belong to 'Other Snacks' food category. The UPC for this product is 041498242336.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandAldi-Benner Company
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Squares crunch by Aldi-Benner Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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