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Sprouted organic ancient grains by SILVER HILLS

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Nutrition Facts
Portion Size34 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 130mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sprouted organic ancient grains by SILVER HILLS nutrition facts and analysis per 34 grm (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Copper 0.12 mg13 %
Iron 1.08 mg6 %
Magnesium 31.96 mg8 %
Manganese 0.680 mg30 %
Phosphorus 79.90 mg6 %
Potassium 70.04 mg1 %
Selenium 13.94 mcg25 %
Sodium 129.88 mg6 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 4.01 g14 %
  Sugars 1.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole sprouted khorasan wheatOrganic seed blend (sunflower, flax, sesame, millet)
WaterOrganic vital wheat gluten
Organic cane sugarYeast
Sea saltCultured wheat flour

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Sprouted organic ancient grains by SILVER HILLS contains 90 calories per 34 g serving. This serving contains 1.5 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sprouted organic ancient grains by SILVER HILLS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Sprouted organic ancient grains by SILVER HILLS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.06 mg of calcium, 70 mg of potassium. Sprouted organic ancient grains by SILVER HILLS belong to 'Other Grains & Seeds' food category. The UPC for this product is 055991040955.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandSILVER HILLS
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Sprouted organic ancient grains by SILVER HILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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