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Spring mix, complex & robust by Dole Fresh Vegetables Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 95mg	4 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Spring mix, complex & robust by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %
Vitamin K	36.0 mcg	30 %
Vitamin K1 [Phylloquinone]	36.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Iron	0.72 mg	4 %
Manganese	0.000 mg	0 %
Potassium	379.95 mg	8 %
Sodium	95.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	2.04 g	7 %
Sugars	0.00 g
Net carbs	0.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic baby lettuces (organic green romaine, organic red romaine, organic red oak, organic green oak, organic tango, organic lolla rossa, organic red leaf, organic green leaf)	Organic baby greens (organic mizuna, organic arugula, organic tatsoi, organic mache, organic red chard, organic green chard, organic baby spinach, organic kale, organic endive)
Organic radicchio. ingredients may vary

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Spring mix, complex & robust by Dole Fresh Vegetables Inc. contains 20 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spring mix, complex & robust by Dole Fresh Vegetables Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Spring mix, complex & robust by Dole Fresh Vegetables Inc. contains 4.8 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium, 380 mg of potassium. Spring mix, complex & robust by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430846292.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Dole Fresh Vegetables Inc.

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Spring mix, complex & robust by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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