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Spreadable gouda with mustard by ERU

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Nutrition Facts
Portion Size28 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 4g 20 %
Cholesterol 15mg 5 %
Sodium 290mg 13 %
Total Carbohydrate 1g 0 %
Protein 4g 8 %
Calcium 113mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Spreadable gouda with mustard by ERU nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium 113.12 mg9 %
Sodium 290.08 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 4.001 g20 %

Sterols
NutrientAmount DV
Cholesterol 15.12 mg5 %

Ingredients
Gouda cheese (cow's milk, salt, cheese culture, rennet)Water
Mustard (water, mustard (water, mustard seed, vinegar, salt, acid (citric acid), antioxidant (potassium metabisulphite)), butter, milk proteins, whey powder, emulsifying salts (polyphosphates, sodium phosphates), mustard seed, salt

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Spreadable gouda with mustard by ERU contains 66 calories per 28 g serving. This serving contains 5 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Spreadable gouda with mustard by ERU contains 4 g of saturated fat and 15 mg of cholesterol per serving. 28 g of Spreadable gouda with mustard by ERU contains 113.12 mg of calcium. Spreadable gouda with mustard by ERU belong to 'Cheese' food category. The UPC for this product is 857766002263.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandERU
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Spreadable gouda with mustard by ERU nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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