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Spinach feta in a pocket sandwich by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4g	20 %

Cholesterol 20mg	7 %

Sodium 509mg	22 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.9g	10 %

Sugar 3g

Protein 11g	22 %

Calcium 250mg	19 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach feta in a pocket sandwich by Amy's Kitchen Inc. nutrition facts and analysis per 4.5 onz (128.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	249.60 mg	19 %
Iron	1.43 mg	8 %
Sodium	509.44 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.94 g	10 %
Sugars	3.00 g
Net carbs	30.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	3.994 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.48 mg	7 %

Ingredients
Organic spinach	Organic unbleached wheat flour
Organic lowfat milk	Feta cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic onions	Organic tofu (filtered water, organic soybeans, magnesium chloride)
Organic whole wheat flour	Filtered water
Butter (cream, salt)	Organic garlic
Extra virgin olive oil	Baking powder (calcium phosphate, baking soda, cornstarch)
Nonfat dry milk	Sea salt
Sunflower lecithin	Black pepper
Spices

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Spinach feta in a pocket sandwich by Amy's Kitchen Inc. contains 260 calories per 128 g serving. This serving contains 9 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Spinach feta in a pocket sandwich by Amy's Kitchen Inc. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 128 g of Spinach feta in a pocket sandwich by Amy's Kitchen Inc. contains 3.6 mg vitamin C as well as 1.43 mg of iron, 249.60 mg of calcium. Spinach feta in a pocket sandwich by Amy's Kitchen Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 042272000937.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Amy's Kitchen Inc.

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Spinach feta in a pocket sandwich by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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