* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach dip, yogurt based contains 24 calories per 15 g serving. This serving contains 1.9 g of fat, 1.1 g of protein and 0.5 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach dip, yogurt based contains 0.4 g of saturated fat and 2.1 mg of cholesterol per serving. 15 g of Spinach dip, yogurt based contains 16.80 mcg vitamin A, 0.1 mg vitamin C, 0.03 mcg vitamin D as well as 0.03 mg of iron, 15.45 mg of calcium, 20 mg of potassium. Spinach dip, yogurt based belong to 'Dips, gravies, other sauces' food category.
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Spinach dip, yogurt based nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.