* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach by Dole Fresh Vegetables Inc. contains 20 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach by Dole Fresh Vegetables Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Spinach by Dole Fresh Vegetables Inc. contains 24.0 mg vitamin C as well as 2.70 mg of iron, 79.90 mg of calcium, 470 mg of potassium. Spinach by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430009765.
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Spinach by Dole Fresh Vegetables Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.