* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach & cheese quiche by HEART & SOUL contains 340 calories per 127 g serving. This serving contains 23 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach & cheese quiche by HEART & SOUL contains 15 g of saturated fat and 160 mg of cholesterol per serving. 127 g of Spinach & cheese quiche by HEART & SOUL contains 3.6 mg vitamin C as well as 1.80 mg of iron, 100.33 mg of calcium. Spinach & cheese quiche by HEART & SOUL belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 813901027027.
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Spinach & cheese quiche by HEART & SOUL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.