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Spinach-filled flatbread, spinach by SAHARA

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 0.9g	4 %

Sodium 281mg	12 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.5g	5 %

Sugar 2.6g

Protein 4.5g	9 %

Calcium 50mg	4 %

Iron 1.1mg	6 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach-filled flatbread, spinach by SAHARA nutrition facts and analysis per 0.5 bread/1/2 sauces (51.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.98 mg	4 %
Iron	1.08 mg	6 %
Potassium	210.12 mg	4 %
Sodium	281.01 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.50 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.48 g	5 %
Sugars	2.60 g
Net carbs	20.52 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.599 g	8 %
Saturated fatty acids	0.898 g	4 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic flatbread (organic wheat flour, water, non-gmo expeller pressed canola oil, less than 2% of the following: organic whole wheat, contains less than 2% of each of the following: cultured wheat flour, sea salt, monodiglycerides, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), citric acid xanthan gum.) non-gmo spinach	Onions
Olive oil	Salt
Garlic and spices. sweet & mild sauce: red bell pepper	Vinegar
Non-gmo sugar	Salt
Mild chili pepper and spices	Yogurt sauce: pasteurized yogurt
Cheese	Whey
Garlic	Mint
Salt and spices

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Spinach-filled flatbread, spinach by SAHARA contains 164 calories per 51 g serving. This serving contains 6.6 g of fat, 4.5 g of protein and 22 g of carbohydrate. The latter is 2.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Spinach-filled flatbread, spinach by SAHARA contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Spinach-filled flatbread, spinach by SAHARA contains 1.08 mg of iron, 49.98 mg of calcium, 210 mg of potassium. Spinach-filled flatbread, spinach by SAHARA belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 731628633102.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	SAHARA

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Spinach-filled flatbread, spinach by SAHARA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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