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spinach

Spinach, creamed

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Nutrition Facts
Portion Size200 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7.4g 37 %
Cholesterol 36mg 12 %
Sodium 862mg 37 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.5g
Protein 5g 10 %
Vitamin D 0.6mcg 3 %
Calcium 164mg 13 %
Iron 3.9mg 22 %
Potassium 818mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, creamed nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 760.00 mcg84 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7568.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16360.00 mcg
  Lycopene 0.00 mcg
  Retinol 130.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]0.990 mg6 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]206.00 mcg52 %
  Folate, food 206.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.0 mg31 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 3.16 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.16 mg
Vitamin K 682.8 mcg569 %
  Vitamin K1 [Phylloquinone]682.8 mcg
Choline 32.4 mg6 %

Minerals
NutrientAmount DV
Calcium 164.00 mg13 %
Copper 0.19 mg21 %
Iron 3.90 mg22 %
Magnesium 114.00 mg27 %
Phosphorus 88.00 mg7 %
Potassium 818.00 mg17 %
Selenium 2.60 mcg5 %
Sodium 862.00 mg37 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.96 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.30 g5 %
  Fiber 3.20 g11 %
  Sugars 1.52 g
  Net carbs 10.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.060 g15 %
  Saturated fatty acids 7.430 g37 %
    Butanoic acid 0.234 g
    Decanoic acid 0.288 g
    Dodecanoic acid 0.334 g
    Hexadecanoic acid 3.034 g
    Hexanoic acid 0.194 g
    Octadecanoic acid 1.144 g
    Octanoic acid 0.122 g
    Tetradecanoic acid 1.076 g
  Monounsaturated fatty acids 2.916 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 2.548 g
  Polyunsaturated fatty acids 0.736 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.236 g

Sterols
NutrientAmount DV
Cholesterol 36.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.14 g

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Spinach, creamed contains 172 calories per 200 g serving. This serving contains 12 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Spinach, creamed contains 7.4 g of saturated fat and 36 mg of cholesterol per serving. 200 g of Spinach, creamed contains 760.00 mcg vitamin A, 28.0 mg vitamin C, 0.60 mcg vitamin D as well as 3.90 mg of iron, 164.00 mg of calcium, 818 mg of potassium. Spinach, creamed belong to 'Spinach' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySpinach
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Spinach, creamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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