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Spinach, crab & artichoke dip by WHOLE FOODS MARKET

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 3g	15 %

Cholesterol 9.9mg	3 %

Sodium 210mg	9 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 2g	4 %

Calcium 30mg	2 %

Iron 0mg	0 %

Potassium 27mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach, crab & artichoke dip by WHOLE FOODS MARKET nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	0.00 mg	0 %
Potassium	27.00 mg	1 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)	Surimi [alaska pollock and/or pacific whiting
Water	Potato starch
Cane sugar	Egg white
Tapioca starch	Contains less than 2% of soy lecithin
Natural flavor (crab)	Potassium chloride
Salt	Yeast extract
Color added (caramel, paprika, tomato lycopene)]	Artichoke hearts (artichokes, water, salt, citric acid)
Spinach	Sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto)
Sour cream	(cultured pasteurized milk, cream and nonfat milk, enzyme)
Parmesan cheese (pasteurized cows milk, cheese cultures, salt, enzymes)	Vinegar
Cultured sugar	Seasoning mix [celery salt (salt, celery seed)
Spices (including red pepper and black pepper) and paprika]	Onion powder
Garlic powder	White pepper
Spice extract

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Spinach, crab & artichoke dip by WHOLE FOODS MARKET contains 60 calories per 30 g serving. This serving contains 4.5 g of fat, 2 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach, crab & artichoke dip by WHOLE FOODS MARKET contains 3 g of saturated fat and 9.9 mg of cholesterol per serving. 30 g of Spinach, crab & artichoke dip by WHOLE FOODS MARKET contains 0.00 mg of iron, 30.00 mg of calcium, 27 mg of potassium. Spinach, crab & artichoke dip by WHOLE FOODS MARKET belong to 'Dips & Salsa' food category. The UPC for this product is 615433180306.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	WHOLE FOODS MARKET

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Spinach, crab & artichoke dip by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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