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Spicy black bean soup, spicy black bean by The Kroger Co.

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Nutrition Facts

Portion Size	439 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 1058mg	46 %

Total Carbohydrate 56g	20 %

Dietary Fiber 11g	39 %

Sugar 4g

Protein 15g	30 %

Calcium 101mg	8 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spicy black bean soup, spicy black bean by The Kroger Co. nutrition facts and analysis per 1 bowl (439.0 g)

Minerals
Nutrient	Amount	DV
Calcium	100.97 mg	8 %
Iron	4.52 mg	25 %
Sodium	1057.99 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.01 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.02 g	20 %
Fiber	10.97 g	39 %
Sugars	3.99 g
Sugars, added	0.88 g
Net carbs	45.05 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.985 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic black beans
Organic tomatoes in juice	Organic green bell peppers
Organic corn	Contains less than 2% of: organic tomato paste
Organic onion	Organic olive oil
Organic sugar	Organic garlic
Organic cilantro	Organic potato flour
Sea salt	Organic lemon juice concentrate
Organic spices	Organic corn starch
Organic tapioca starch	Organic lime juice
Organic high oleic sunflower oil	Organic garlic powder

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Spicy black bean soup, spicy black bean by The Kroger Co. contains 299 calories per 439 g serving. This serving contains 3 g of fat, 15 g of protein and 56 g of carbohydrate. The latter is 4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Spicy black bean soup, spicy black bean by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 439 g of Spicy black bean soup, spicy black bean by The Kroger Co. contains 4.52 mg of iron, 100.97 mg of calcium. Spicy black bean soup, spicy black bean by The Kroger Co. belong to 'Other Soups' food category. The UPC for this product is 011110038760.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	The Kroger Co.

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Spicy black bean soup, spicy black bean by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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