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Spec's select, spicy club mix by GNS Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 320mg	14 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spec's select, spicy club mix by GNS Foods, Inc. nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	320.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	11.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.002 g	14 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
R/cajun peanuts (peanuts, peanut oil, spices corn flour [traces of soy], salt, paprika, onion powder, tomato powder, garlic powder, natural flavors, citric acid, sodium benzoate.)	Corn sticks cajun [yellow corn masa soybean oil
Cajun seasoning [spices	Corn flour
Salt	Onion powder
Potato flour	Tomato powder
Natural flavorings	Coconut oil fraction), garlic powder, green bell pepper powder, extractives of paprika and other spices, citric acid), salt, contains soy), sesame sticks cheddar (unbleached wheat flour [contains malted barley as a natural enzyme additive] soybean oil, bulgar wheat, sesame seeds. cheese powder [cheddar cheese {cultured milk, salt, enzymes}, whey protein concentrate. lactose, buttermilk solids, salt, annatto extract], salt, annatto color. citric acid.); garlic sesame sticks, (unbleached wheat flour [contains malted barley as a natural enzyme additive], soybean oil, sesame seeds. bulgur wheat. salt. garlic powder, beet powder [color], turmeric [color])

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Spec's select, spicy club mix by GNS Foods, Inc. contains 170 calories per 32 g serving. This serving contains 11 g of fat, 6 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spec's select, spicy club mix by GNS Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Spec's select, spicy club mix by GNS Foods, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Spec's select, spicy club mix by GNS Foods, Inc. belong to 'Other Snacks' food category. The UPC for this product is 726093777154.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	GNS Foods, Inc.

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Spec's select, spicy club mix by GNS Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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