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Spec's select, chocolate mixed nuts by GNS Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 6g	30 %

Cholesterol 5.1mg	2 %

Sodium 9.9mg	0 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Spec's select, chocolate mixed nuts by GNS Foods, Inc. nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.70 mg	15 %
Sodium	9.92 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	0.99 g	4 %
Sugars	12.00 g
Net carbs	14.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.12 mg	2 %

Ingredients
Milk chocolate peanuts	Almonds & cashews (milk chocolate, sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin - an emulsifier, vanilla - an artificial flavor, peanuts, almonds, cashews, sugar, gum arabic, corn syrup, modified food starch, tapioca dextrin, vegetable oil - coconut origin, confectioners glaze. )

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Spec's select, chocolate mixed nuts by GNS Foods, Inc. contains 170 calories per 32 g serving. This serving contains 12 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spec's select, chocolate mixed nuts by GNS Foods, Inc. contains 6 g of saturated fat and 5.1 mg of cholesterol per serving. 32 g of Spec's select, chocolate mixed nuts by GNS Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Spec's select, chocolate mixed nuts by GNS Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 726093777369.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	GNS Foods, Inc.

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Spec's select, chocolate mixed nuts by GNS Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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