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Spartan, waffles, blueberry by SPARTAN

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Nutrition Facts
Portion Size70 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 4.9mg 2 %
Sodium 320mg 14 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 3g 6 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spartan, waffles, blueberry by SPARTAN nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Sodium 319.90 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.98 g4 %
  Sugars 5.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 3.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Nonfat milk
WaterBlueberry bits (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, blue 2 lake, red 40 lake)
Soybean oilWhole eggs
SugarLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Soy lecithinSalt
Calcium phosphateCalcium carbonate
Vitamin a palmitateNiacin
Reduced ironPyridoxine hydrochloride
RiboflavinThiamine mononitrate
CyanocobalaminNatural and artificial blueberry flavor

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Spartan, waffles, blueberry by SPARTAN contains 170 calories per 70 g serving. This serving contains 6 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spartan, waffles, blueberry by SPARTAN contains 1.5 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Spartan, waffles, blueberry by SPARTAN contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium. Spartan, waffles, blueberry by SPARTAN belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 011213354439.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandSPARTAN
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Spartan, waffles, blueberry by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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