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Spartan, toasted oat cereal with apples & cinnamon by SPARTAN

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 115mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Spartan, toasted oat cereal with apples & cinnamon by SPARTAN nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Magnesium	24.00 mg	6 %
Phosphorus	80.10 mg	6 %
Potassium	189.90 mg	4 %
Sodium	114.90 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.01 g	7 %
Sugars	13.00 g
Net carbs	21.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole oat flour	Sugar
Modified cornstarch	Dehydrated apples
Corn syrup	Oat fiber
Calcium carbonate	Salt
Tripotassium phospahte	Preservative (tocopherols)
Reduced iron	Vitamin a (palminate)
Niacianamide	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b1 (thiamine hydrochloride)
Vitamin b1 (thiamine hydrochloride)	Folic acid
Vitamin b12 (cyanocobalamin).bht added to packaging to help preserve freshness

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Spartan, toasted oat cereal with apples & cinnamon by SPARTAN contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spartan, toasted oat cereal with apples & cinnamon by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spartan, toasted oat cereal with apples & cinnamon by SPARTAN contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 190 mg of potassium. Spartan, toasted oat cereal with apples & cinnamon by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213191102.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, toasted oat cereal with apples & cinnamon by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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