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Spartan, oven toasted corn squares cereal by SPARTAN

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 230mg	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 9mg	50 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spartan, oven toasted corn squares cereal by SPARTAN nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	9.00 mg	50 %
Potassium	60.00 mg	1 %
Sodium	230.10 mg	10 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.99 g	4 %
Sugars	3.00 g
Net carbs	25.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	21.90 g

Ingredients
Corn meal	Sugar
Salt	Corn bran
Molasses	Potassium chloride
Baking soda	Vitamins and minerals: calcium carbonate
Reduced iron and zinc oxide (mineral nutrients)	Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)	Vitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	A b vitamin (folic acid)
Vitamin d	Vitamin b12. bht added to packaging material to help preserve freshness

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Spartan, oven toasted corn squares cereal by SPARTAN contains 110 calories per 30 g serving. This serving contains 0 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spartan, oven toasted corn squares cereal by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spartan, oven toasted corn squares cereal by SPARTAN contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 60 mg of potassium. Spartan, oven toasted corn squares cereal by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213018850.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, oven toasted corn squares cereal by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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