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Spartan, multigrain toasted oats, lightly sweetened by SPARTAN

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spartan, multigrain toasted oats, lightly sweetened by SPARTAN nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.05 mg	8 %
Iron	8.10 mg	45 %
Magnesium	24.07 mg	6 %
Phosphorus	100.05 mg	8 %
Potassium	104.98 mg	2 %
Sodium	120.06 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.99 g	11 %
Sugars	6.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.92 g

Ingredients
Whole grain corn flour	Whole grain oat flour
Sugar	Whole grain barley flour
Whole grain wheat flour	Whole grain brown rice flour
Wheat starch	Corn syrup
Canola oil	Molasses
Salt	Corn bran
Oat fiber	Added color
Dicalcium phosphate	Oat extract
Trisodium phosphate	Tripotassium phosphate
Mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate	Reduced iron
Sodium ascorbate (vitamin c)	Niacinamide
Zinc oxide	Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d	Vitamin b12

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Spartan, multigrain toasted oats, lightly sweetened by SPARTAN contains 110 calories per 29 g serving. This serving contains 1.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Spartan, multigrain toasted oats, lightly sweetened by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Spartan, multigrain toasted oats, lightly sweetened by SPARTAN contains 6.0 mg vitamin C as well as 8.10 mg of iron, 100.05 mg of calcium, 105 mg of potassium. Spartan, multigrain toasted oats, lightly sweetened by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213022215.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, multigrain toasted oats, lightly sweetened by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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