* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spanakopitta contains 334 calories per 162 g serving. This serving contains 25 g of fat, 12 g of protein and 17 g of carbohydrate. The latter is 0.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Spanakopitta contains 12 g of saturated fat and 125 mg of cholesterol per serving. 162 g of Spanakopitta contains 463.32 mcg vitamin A, 14.3 mg vitamin C, 0.49 mcg vitamin D as well as 3.27 mg of iron, 264.06 mg of calcium, 486 mg of potassium. Spanakopitta belong to 'Turnovers and other grain-based items' food category.
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Spanakopitta nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.