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Spam, pork with ham, tocino seasoning by SPAM

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Nutrition Facts
Portion Size56 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.5g 22 %
Cholesterol 40mg 13 %
Sodium 420mg 18 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Spam, pork with ham, tocino seasoning by SPAM nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 420.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 0.00 g0 %
  Sugars 6.00 g
  Net carbs 7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.998 g17 %
  Saturated fatty acids 4.502 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.76 mg13 %

Ingredients
Pork with hamSugar
WaterModified potato starch
SaltSodium phosphates
FlavoringSpice oleoresin of paprika
Sodium nitrite

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Spam, pork with ham, tocino seasoning by SPAM contains 170 calories per 56 g serving. This serving contains 13 g of fat, 7 g of protein and 7 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spam, pork with ham, tocino seasoning by SPAM contains 4.5 g of saturated fat and 40 mg of cholesterol per serving. 56 g of Spam, pork with ham, tocino seasoning by SPAM contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Spam, pork with ham, tocino seasoning by SPAM belong to 'Canned Meat' food category. The UPC for this product is 376003163920.
Food properties
SourceUSDA Branded foods
CategoryCanned Meat
BrandSPAM
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Spam, pork with ham, tocino seasoning by SPAM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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