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Southwestern quinoa grain bowl with chicken by Ahold USA, Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 3.5g	4 %

Cholesterol 10mg	3 %

Sodium 370mg	16 %

Total Carbohydrate 51g	19 %

Dietary Fiber 7.9g	28 %

Sugar 2g

Protein 13g	26 %

Calcium 61mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. nutrition facts and analysis per 1 bowl (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	8.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	2.70 mg	15 %
Sodium	369.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	7.91 g	28 %
Sugars	1.99 g
Net carbs	43.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.494 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Cooked black beans (water, black beans)	Cooked brown rice (water, brown rice)
Tomatoes	Cooked white quinoa (water, white quinoa)
Chicken (chicken breast water, rice starch, canola oil, salt, garlic, lemon juice)	Super sweet yellow corn
Cooked barley (water, barley)	Cilantro
Citrus chili sauce (lemon juice, water, canola oil, spices, salt, onion powder, sugar, xanthan gum�)	Cooked red quinoa (water, red quinoa)

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Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. contains 291 calories per 255 g serving. This serving contains 3.5 g of fat, 13 g of protein and 51 g of carbohydrate. The latter is 2 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. contains 0 g of saturated fat and 10 mg of cholesterol per serving. 255 g of Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. contains 8.9 mg vitamin C as well as 2.70 mg of iron, 61.20 mg of calcium. Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 688267173554.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Ahold USA, Inc.

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Southwestern quinoa grain bowl with chicken by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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