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Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	479
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 12g	60 %

Cholesterol 65mg	22 %

Sodium 1259mg	55 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 21g	42 %

Calcium 360mg	28 %

Iron 3.1mg	17 %

Potassium 301mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC nutrition facts and analysis per 7 onz (198.0 g)

Minerals
Nutrient	Amount	DV
Calcium	360.36 mg	28 %
Iron	3.11 mg	17 %
Potassium	300.96 mg	6 %
Sodium	1259.28 mg	55 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.01 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.997 g	33 %
Saturated fatty acids	11.999 g	60 %
Fatty acids, total trans	0.495 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.34 mg	22 %

Ingredients
Bleached wheat flour (wheat flour, enrichment [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzyme)	Beef
Water	Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose added to prevent caking)
Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent caking)	Tomatillos
Shredded potatoes (potatoes, contains 2% or less of dextrose, salt, sodium acid pyrophosphate added to maintain natural color)	Hot green chile
Poblano peppers	Onions
Shortening (interesterified soybean oil, mono- and diglycerides)	Modified food starch
Diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid)	Jalapenos
Salt	Baking powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)
Chipotle peppers (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices)	Serrano peppers
Canola oil	Mono diglycerides
Potassium sorbate	Granulated garlic
Rice flour	Chile powder (chili pepper, spices, salt, garlic, silicon dioxide and ethoxyquin)
Jalapeno peppers	Tortilla preservative (fumaric acid, sodium propionate [mold inhibitor], potassium sorbate [mold inhibitor], citric acid, corn starch, silicon dioxide [flow agent], salt)
Sugar	Beef base (hydrolyzed soy protein, salt, soybean oil, water, cornstarch, onion, sugar, celery seed, beef [cooked beef and salt], disodium inosinate, disodium guanylate, caramel color [may contain sulfites] and potassium sorbate)
Cilantro	Spinach
Lime juice from concentrate (water, concentrated lime juice and less than 2% of lime oil, sodium benzoate [preservative], sodium metabisulfite [preservative])	Fry oil (soybean oil, tbhq & citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added)
White vinegar	Black pepper
Rosemary	Cumin
Lime oil

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Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC contains 479 calories per 198 g serving. This serving contains 26 g of fat, 21 g of protein and 42 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC contains 12 g of saturated fat and 65 mg of cholesterol per serving. 198 g of Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC contains 3.11 mg of iron, 360.36 mg of calcium, 301 mg of potassium. Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 833425000108.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Green Chile Concepts LLC

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Southwest steak quesadillas, southwest steak by Green Chile Concepts LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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