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Southwest chicken quesadillas with seasoned vegetables by The Letter Company

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8g	40 %

Cholesterol 60mg	20 %

Sodium 660mg	29 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 21g	42 %

Calcium 299mg	23 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwest chicken quesadillas with seasoned vegetables by The Letter Company nutrition facts and analysis per 1 quesadilla (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	299.20 mg	23 %
Iron	1.80 mg	10 %
Sodium	659.60 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.99 g	9 %
Fiber	1.02 g	4 %
Sugars	2.01 g
Net carbs	24.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.997 g	21 %
Saturated fatty acids	8.007 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.50 mg	20 %

Ingredients
Chicken white meat (with water, rich starch, salt, sodium phosphate)	Water
Wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Monterey jack cheese (cultured pasteurized milk, salt, enzymes)
Pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes)	Corn red bell pepper
Spinach	May contain 2% or less corn starch
Soybean oil	Jalapeno pepper (with salt, acetic acid, calcium chloride)
Black beans	Sugar
Cilantro	Salt
Sodium acid pyrophosphate	Baking soda
Fresh garlic (with citric acid)	Spices
Ground chili pepper	Spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide)

Foods related to southwest chicken quesadillas with seasoned vegetables by the letter company

UPC 00870023

Southwest chicken quesadillas with seasoned vegetables by The Letter Company contains 320 calories per 170 g serving. This serving contains 16 g of fat, 21 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Southwest chicken quesadillas with seasoned vegetables by The Letter Company contains 8 g of saturated fat and 60 mg of cholesterol per serving. 170 g of Southwest chicken quesadillas with seasoned vegetables by The Letter Company contains 6.0 mg vitamin C as well as 1.80 mg of iron, 299.20 mg of calcium. Southwest chicken quesadillas with seasoned vegetables by The Letter Company belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 00870023.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	The Letter Company

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Southwest chicken quesadillas with seasoned vegetables by The Letter Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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