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Southwest-style salad by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	177 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.5g	22 %

Cholesterol 30mg	10 %

Sodium 450mg	20 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 10g	20 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwest-style salad by Wal-Mart Stores, Inc. nutrition facts and analysis per 6.25 onz (177.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	27.1 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	150.45 mg	12 %
Iron	1.81 mg	10 %
Sodium	449.58 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	1.95 g	7 %
Sugars	4.00 g
Net carbs	6.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	4.496 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.09 mg	10 %

Ingredients
Romaine lettuce	Southwest-style chipotle ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, chipotle puree [ chipotle peppers, water, salt, vinegar, citric acid], cultured dextrose, egg yolk, garlic, onion, natural smoke flavor, lemon juice from concentrate, maltodextrin, xanthan & guar gums, spice, food starch-modified, autolyzed yeast extract, maltodextrin, natural flavor, corn syrup solids)
Chicken breast meat (chicken breast with rib meat, water, cultured sugar, and vinegar, potato starch, sea salt, natural flavors)	Nacho and taco cheese blend (cheddar and colby cheese [ pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], monterey jack cheese [ pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [ to prevent caking], nacho taco seasoning [ spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil], natamycin [ a natural mold inhibitor])
Red cabbage	Carrot
Fried-red pepper	Tortilla and jalapeno blend (red bell peppers, sunflower oil and/or corn oil, enriched flour [ wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], corn masa flour, jalapeno peppers, less than 2% of: tomato powder, onion powder, salt, garlic powder, paprika [ color], spices, sugar, corn syrup solids, dehydrated jalapeno pepper, natural flavor, autolyzed yeast extract, lime juice solids, disodium inosinate, disodium guanylate, trace of lime)

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Southwest-style salad by Wal-Mart Stores, Inc. contains 189 calories per 177 g serving. This serving contains 14 g of fat, 10 g of protein and 8 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Southwest-style salad by Wal-Mart Stores, Inc. contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 177 g of Southwest-style salad by Wal-Mart Stores, Inc. contains 27.1 mg vitamin C as well as 1.81 mg of iron, 150.45 mg of calcium. Southwest-style salad by Wal-Mart Stores, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 681131531887.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Wal-Mart Stores, Inc.

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Southwest-style salad by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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