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Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc.

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Nutrition Facts
Portion Size81 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 20mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1.7mg 9 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/2 cup (81.0 g)

Minerals
NutrientAmount DV
Calcium 20.25 mg2 %
Iron 1.70 mg9 %
Potassium 329.67 mg7 %
Sodium 20.25 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 5.02 g18 %
  Sugars 0.00 g
  Net carbs 16.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Crowder peasWater

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Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. contains 120 calories per 81 g serving. This serving contains 0.5 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. contains g of saturated fat and mg of cholesterol per serving. 81 g of Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. contains 1.70 mg of iron, 20.25 mg of calcium, 330 mg of potassium. Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 070038358091.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandAssociated Wholesale Grocers, Inc.
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Southern style crowder peas, southern style by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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