* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Southern soul millet medley by HILARY'S contains 141 calories per 142 g serving. This serving contains 4 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Southern soul millet medley by HILARY'S contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Southern soul millet medley by HILARY'S contains 15.1 mg vitamin C as well as 1.43 mg of iron, 79.52 mg of calcium, 230 mg of potassium. Southern soul millet medley by HILARY'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 854262003770.
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Southern soul millet medley by HILARY'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.