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Southern grove, mixed nuts by Aldi-Benner Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Sodium 110mg 5 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Southern grove, mixed nuts by Aldi-Benner Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Copper 0.40 mg44 %
Iron 1.08 mg6 %
Magnesium 59.92 mg14 %
Manganese 0.560 mg24 %
Phosphorus 150.08 mg12 %
Potassium 190.12 mg4 %
Selenium 63.00 mcg115 %
Sodium 110.04 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.999 g10 %
  Monounsaturated fatty acids 8.000 g
  Polyunsaturated fatty acids 4.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsCashews
AlmondsBrazil nuts
HazelnutsPecans
Vegetable oil (cottonseed, peanut, sunflower, and/or canola oil)Sea salt

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Southern grove, mixed nuts by Aldi-Benner Company contains 170 calories per 28 g serving. This serving contains 15 g of fat, 5 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Southern grove, mixed nuts by Aldi-Benner Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Southern grove, mixed nuts by Aldi-Benner Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium, 190 mg of potassium. Southern grove, mixed nuts by Aldi-Benner Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041498177799.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandAldi-Benner Company
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Southern grove, mixed nuts by Aldi-Benner Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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