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Soupy rice mixture with chicken and potatoes, Puerto Rican style

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Nutrition Facts
Portion Size240 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.9g 14 %
Cholesterol 67mg 22 %
Sodium 696mg 30 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.4g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.8mg 10 %
Potassium 526mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soupy rice mixture with chicken and potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.40 mcg2 %
  Carotene, alpha 9.60 mcg
  Carotene, beta 57.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 55.20 mcg
  Lycopene 194.40 mcg
  Retinol 9.60 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]4.560 mg28 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.20 mcg17 %
  Folate, food 19.20 mcg
  Folic acid 28.80 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.18 mg20 %
Iron 1.80 mg10 %
Magnesium 38.40 mg9 %
Phosphorus 189.60 mg15 %
Potassium 525.60 mg11 %
Selenium 15.84 mcg29 %
Sodium 696.00 mg30 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.22 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.94 g11 %
  Fiber 2.16 g8 %
  Sugars 1.42 g
  Net carbs 26.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.248 g13 %
  Saturated fatty acids 2.947 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.665 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 4.435 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.588 g
    Octadecenoic acid 3.799 g
  Polyunsaturated fatty acids 1.370 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 67.20 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.54 g

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Soupy rice mixture with chicken and potatoes, Puerto Rican style contains 269 calories per 240 g serving. This serving contains 10 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 1.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Soupy rice mixture with chicken and potatoes, Puerto Rican style contains 2.9 g of saturated fat and 67 mg of cholesterol per serving. 240 g of Soupy rice mixture with chicken and potatoes, Puerto Rican style contains 14.40 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 28.80 mg of calcium, 526 mg of potassium. Soupy rice mixture with chicken and potatoes, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Soupy rice mixture with chicken and potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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