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Soup mix by CEDAR PHOENICIA

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Nutrition Facts
Portion Size49 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 9.8mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 13g 46 %
   Sugar 4g
Protein 12g 24 %
Calcium 30mg 2 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Soup mix by CEDAR PHOENICIA nutrition facts and analysis per 0.25 cup (49.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 29.89 mg2 %
Iron 2.16 mg12 %
Sodium 9.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 12.98 g46 %
  Sugars 4.00 g
  Net carbs 17.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.201 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Green split peasYellow split peas
Red split lentilsPatna rice
Black turtle beansGreen lentils (eston)

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Soup mix by CEDAR PHOENICIA contains 220 calories per 49 g serving. This serving contains 1 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Soup mix by CEDAR PHOENICIA contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Soup mix by CEDAR PHOENICIA contains 1.2 mg vitamin C as well as 2.16 mg of iron, 29.89 mg of calcium. Soup mix by CEDAR PHOENICIA belong to 'Other Soups' food category. The UPC for this product is 770338510433.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandCEDAR PHOENICIA
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Soup mix by CEDAR PHOENICIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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