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Soup, kale & potato by The Harris Soup Company

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Nutrition Facts
Portion Size245 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 750mg 33 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 5g 10 %
Calcium 39mg 3 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, kale & potato by The Harris Soup Company nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Iron 1.45 mg8 %
Sodium 749.70 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 1.96 g7 %
  Sugars 2.99 g
  Net carbs 15.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 2.989 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Ingredients
Chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodextrin, natural flavor, onion powder, spice extract, turmeric {color}])Potatoes
Cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, paprika)Carrots
OnionsKale
Olive oilModified cornstarch
Chicken broth concentrate (chicken stock, natural flavor, salt, sugar, yeast extract)Cultured dextrose
Roasted chicken flavor (chicken flavor, sea salt)Garlic
SpicesCitric acid
Crushed red peppers

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Soup, kale & potato by The Harris Soup Company contains 191 calories per 245 g serving. This serving contains 11 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, kale & potato by The Harris Soup Company contains 3 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Soup, kale & potato by The Harris Soup Company contains 12.0 mg vitamin C as well as 1.45 mg of iron, 39.20 mg of calcium. Soup, kale & potato by The Harris Soup Company belong to 'Other Soups' food category. The UPC for this product is 018053192740.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandThe Harris Soup Company
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Soup, kale & potato by The Harris Soup Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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