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Solid light tuna in olive oil by Tri-Union Seafoods, LLC

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Cholesterol 20mg	7 %

Sodium 250mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 75mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Solid light tuna in olive oil by Tri-Union Seafoods, LLC nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Potassium	75.04 mg	2 %
Selenium	49.28 mcg	90 %
Sodium	249.76 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	3.002 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.16 mg	7 %

Ingredients
Solid light tuna	Olive oil
Salt

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Solid light tuna in olive oil by Tri-Union Seafoods, LLC contains 90 calories per 56 g serving. This serving contains 4 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Solid light tuna in olive oil by Tri-Union Seafoods, LLC contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Solid light tuna in olive oil by Tri-Union Seafoods, LLC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 75 mg of potassium. Solid light tuna in olive oil by Tri-Union Seafoods, LLC belong to 'Canned Tuna' food category. The UPC for this product is 048000732651.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	Tri-Union Seafoods, LLC

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Solid light tuna in olive oil by Tri-Union Seafoods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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