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Soft taco with meat

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Nutrition Facts
Portion Size110 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Cholesterol 29mg 10 %
Sodium 724mg 31 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 3.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 2.4mg 13 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with meat nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.90 mcg5 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 193.60 mcg
  Cryptoxanthin, beta 19.80 mcg
  Lutein + zeaxanthin 63.80 mcg
  Lycopene 3611.30 mcg
  Retinol 25.30 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]3.348 mg21 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.40 mcg15 %
  Folate, food 14.30 mcg
  Folic acid 27.50 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 26.8 mg5 %

Minerals
NutrientAmount DV
Calcium 129.80 mg10 %
Copper 0.10 mg11 %
Iron 2.37 mg13 %
Magnesium 23.10 mg6 %
Phosphorus 177.10 mg14 %
Potassium 256.30 mg5 %
Selenium 16.28 mcg30 %
Sodium 723.80 mg31 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.76 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.42 g8 %
  Fiber 2.31 g8 %
  Sugars 3.26 g
  Net carbs 20.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.891 g15 %
  Saturated fatty acids 4.472 g22 %
    Butanoic acid 0.052 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 2.405 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 1.253 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.375 g
  Monounsaturated fatty acids 3.897 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.197 g
    Octadecenoic acid 3.612 g
  Polyunsaturated fatty acids 1.974 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.751 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.216 g

Sterols
NutrientAmount DV
Cholesterol 28.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.31 g

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Soft taco with meat contains 244 calories per 110 g serving. This serving contains 12 g of fat, 12 g of protein and 22 g of carbohydrate. The latter is 3.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Soft taco with meat contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 110 g of Soft taco with meat contains 42.90 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.37 mg of iron, 129.80 mg of calcium, 256 mg of potassium. Soft taco with meat belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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