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Soft taco with chicken

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Nutrition Facts
Portion Size110 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.8g 19 %
Cholesterol 42mg 14 %
Sodium 713mg 31 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 2mg 11 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with chicken nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.20 mcg5 %
  Carotene, alpha 13.20 mcg
  Carotene, beta 166.10 mcg
  Cryptoxanthin, beta 20.90 mcg
  Lutein + zeaxanthin 67.10 mcg
  Lycopene 1246.30 mcg
  Retinol 30.80 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]4.391 mg27 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.90 mcg16 %
  Folate, food 13.20 mcg
  Folic acid 30.80 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 27.4 mg5 %

Minerals
NutrientAmount DV
Calcium 139.70 mg11 %
Copper 0.09 mg10 %
Iron 2.00 mg11 %
Magnesium 23.10 mg6 %
Phosphorus 207.90 mg17 %
Potassium 214.50 mg5 %
Selenium 19.36 mcg35 %
Sodium 712.80 mg31 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.77 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.36 g8 %
  Fiber 2.20 g8 %
  Sugars 2.55 g
  Net carbs 21.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.659 g14 %
  Saturated fatty acids 3.753 g19 %
    Butanoic acid 0.058 g
    Decanoic acid 0.076 g
    Dodecanoic acid 0.089 g
    Hexadecanoic acid 2.098 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 0.954 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.303 g
  Monounsaturated fatty acids 3.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.189 g
    Octadecenoic acid 2.977 g
  Polyunsaturated fatty acids 2.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.099 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.242 g

Sterols
NutrientAmount DV
Cholesterol 41.80 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.80 g

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Soft taco with chicken contains 244 calories per 110 g serving. This serving contains 11 g of fat, 14 g of protein and 23 g of carbohydrate. The latter is 2.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Soft taco with chicken contains 3.8 g of saturated fat and 42 mg of cholesterol per serving. 110 g of Soft taco with chicken contains 46.20 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 139.70 mg of calcium, 215 mg of potassium. Soft taco with chicken belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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