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Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2g	10 %

Total Carbohydrate 4g	1 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.001 g	26 %
Saturated fatty acids	2.001 g	10 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pecans

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Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC contains 190 calories per 30 g serving. This serving contains 20 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC contains 1.2 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 898392007000.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	WILDLY ORGANIC

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Soaked & dehydrated american native heirloom pecans by WILDLY ORGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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