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Snack crackers by TAM TAMS

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 490mg 21 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snack crackers by TAM TAMS nutrition facts and analysis per 10 crackers (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.36 mg2 %
Sodium 489.90 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flourWater
Sunflower oilPalm oil
SaltOnion
SugarMalt
Poppy seeds and leavening agents (sodium bicarbonate and monocalium phosphate)

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Snack crackers by TAM TAMS contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Snack crackers by TAM TAMS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Snack crackers by TAM TAMS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.10 mg of calcium. Snack crackers by TAM TAMS belong to 'Crackers & Biscotti' food category. The UPC for this product is 072700000451.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandTAM TAMS
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Snack crackers by TAM TAMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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