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Snack bites by DOLE

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.5g 22 %
Sodium 20mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 3g 6 %
Calcium 30mg 2 %
Iron 1.4mg 8 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Snack bites by DOLE nutrition facts and analysis per 4 pieces (30.0 g)

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 1.40 mg8 %
Potassium 110.10 mg2 %
Sodium 20.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 2.01 g7 %
  Sugars 10.00 g
    Sugars, added 9.99 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.001 g14 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor)Strawberry almond pieces (almonds, rice malt syrup, sugar, dried strawberries, sesame seeds, natural flavors, sea salt, citric acid, sulfur dioxide [preservative])
Natural flavorTapioca dextrin
And confectioner glaze

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Snack bites by DOLE contains 160 calories per 30 g serving. This serving contains 11 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Snack bites by DOLE contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Snack bites by DOLE contains 1.40 mg of iron, 30.00 mg of calcium, 110 mg of potassium. Snack bites by DOLE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 612820500167.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDOLE
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Snack bites by DOLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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