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Snack, hard chocolate coated, Pretzel

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Nutrition Facts
Portion Size28 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 2.4g 12 %
Sodium 138mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.7mg 4 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snack, hard chocolate coated, Pretzel nutrition facts and analysis per 1 serving (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.52 mcg
  Lycopene 0.00 mcg
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.671 mg4 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.92 mcg8 %
  Folate, food 4.48 mcg
  Folic acid 16.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 39.48 mg3 %
Copper 0.07 mg8 %
Fluoride 0.6 mcg
Iron 0.71 mg4 %
Magnesium 9.80 mg2 %
Manganese 0.127 mg6 %
Phosphorus 35.84 mg3 %
Potassium 55.72 mg1 %
Selenium 4.06 mcg7 %
Sodium 138.32 mg6 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.97 g4 %
  Alanine 0.034 g
  Arginine 0.043 g
  Aspartic acid 0.045 g
  Cystine 0.022 g
  Glutamic acid 0.358 g
  Glycine 0.038 g
  Histidine 0.024 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.073 g2 %
  Lysine 0.024 g1 %
  Methionine 0.019 g
  Phenylalanine 0.053 g
  Proline 0.123 g
  Serine 0.053 g
  Threonine 0.029 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.032 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.085 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.62 g7 %
  Fiber 0.98 g4 %
  Sugars 10.86 g
  Net carbs 18.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.939 g6 %
  Saturated fatty acids 2.411 g12 %
    Butanoic acid 0.043 g
    Decanoic acid 0.029 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.030 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.161 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.970 g
    Octanoic acid 0.013 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.922 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.869 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.790 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.706 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 2.24 mg
Theobromine 24.36 mg
Water 0.86 g

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Snack, hard chocolate coated, Pretzel contains 131 calories per 28 g serving. This serving contains 4.9 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snack, hard chocolate coated, Pretzel contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snack, hard chocolate coated, Pretzel contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 39.48 mg of calcium, 56 mg of potassium. Snack, hard chocolate coated, Pretzel belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snack, hard chocolate coated, Pretzel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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