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Smoked boneless ham steaks by Cameco Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4g 5 %
Cholesterol 60mg 20 %
Sodium 1320mg 57 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 20g 40 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Smoked boneless ham steaks by Cameco Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 1319.84 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.89 mg20 %

Ingredients
WaterDextrose
SaltPotassium lactate
Modified food starchSodium phosphates
Sodium diacetateSodium erythorbate
Smoke flavoringSodium nitrite

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Smoked boneless ham steaks by Cameco Inc. contains 120 calories per 113 g serving. This serving contains 4 g of fat, 20 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smoked boneless ham steaks by Cameco Inc. contains 0 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Smoked boneless ham steaks by Cameco Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Smoked boneless ham steaks by Cameco Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 070729094123.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandCameco Inc.
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Smoked boneless ham steaks by Cameco Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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