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Small red beans by Rouse's Enterprises, Inc.

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Nutrition Facts
Portion Size51 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat g N/A
Sodium 7.1mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 8g 29 %
   Sugar 1g
Protein 11g 22 %
Calcium 15mg 1 %
Iron 3.1mg 17 %
Potassium 610mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Small red beans by Rouse's Enterprises, Inc. nutrition facts and analysis per 1/4 cup (51.0 g)

Minerals
NutrientAmount DV
Calcium 14.79 mg1 %
Iron 3.10 mg17 %
Potassium 609.96 mg13 %
Sodium 7.14 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 8.01 g29 %
  Sugars 1.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Small red beans

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Small red beans by Rouse's Enterprises, Inc. contains 180 calories per 51 g serving. This serving contains g of fat, 11 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Small red beans by Rouse's Enterprises, Inc. contains g of saturated fat and mg of cholesterol per serving. 51 g of Small red beans by Rouse's Enterprises, Inc. contains 3.10 mg of iron, 14.79 mg of calcium, 610 mg of potassium. Small red beans by Rouse's Enterprises, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 015418010619.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandRouse's Enterprises, Inc.
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Small red beans by Rouse's Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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