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Skillet meal, beef lo mein by Topco Associates, Inc.

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Nutrition Facts

Portion Size	211 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 1011mg	44 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.9g	7 %

Sugar 7g

Protein 13g	26 %

Calcium 19mg	1 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Skillet meal, beef lo mein by Topco Associates, Inc. nutrition facts and analysis per 2-1/4 cup (211.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	18.99 mg	1 %
Iron	1.08 mg	6 %
Sodium	1010.69 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.99 g	14 %
Fiber	1.90 g	7 %
Sugars	7.01 g
Net carbs	37.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.503 g	4 %
Saturated fatty acids	0.992 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.77 mg	5 %

Ingredients
Lo mein pasta: water	Durum semolina (wheat)
Niacin	Ferrous sulfate (iron)
Thiamine mononitrate	Riboflavin
Folic acid. vegetables: onions	Carrots
Bok choy. beef: beef	Water
Modified food starch	Seasoning {sugar
Soy sauce powder [soy sauce (wheat, soybeans, salt)	Maltodextrin
Salt]	Sherry wine powder (maltodextrin, sherry wine solids, potassium sorbate, sulfur dioxide)
Garlic powder	Spices
Lemon powder (corn syrup solids, lemon juice solids with added lemon oil)	Oyster juice powder (maltodextrin, salt, oyster juice)
Sesame oil	Whey protein concentrate}
Salt	Sodium phosphate
Spice	Caramel color. lo mein sauce: soy sauce (water, wheat, soybeans, salt)
Water	Sugar
Soybean oil	Garlic
Corn starch	Roasted ginger flavor (sunflower oil, yeast extract, natural flavors, glucose)
Ginger	Xanthan gum
Toasted sesame oil

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Skillet meal, beef lo mein by Topco Associates, Inc. contains 241 calories per 211 g serving. This serving contains 3.5 g of fat, 13 g of protein and 39 g of carbohydrate. The latter is 7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Skillet meal, beef lo mein by Topco Associates, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 211 g of Skillet meal, beef lo mein by Topco Associates, Inc. contains 9.1 mg vitamin C as well as 1.08 mg of iron, 18.99 mg of calcium. Skillet meal, beef lo mein by Topco Associates, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 036800420823.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Topco Associates, Inc.

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Skillet meal, beef lo mein by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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