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Signature mango crusted swai by Beaver Street Fisheries

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3.5g	18 %

Cholesterol 16mg	5 %

Sodium 310mg	13 %

Total Carbohydrate 50g	18 %

Dietary Fiber 2g	7 %

Sugar 38g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Signature mango crusted swai by Beaver Street Fisheries nutrition facts and analysis per 5 onz (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.74 mg	2 %
Iron	1.09 mg	6 %
Sodium	310.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	1.97 g	7 %
Sugars	38.00 g
Net carbs	48.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.004 g	5 %
Saturated fatty acids	3.497 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.51 mg	5 %

Ingredients
Swai	Diced mangos (mango, sugar, sulfur dioxide [added as a preservative], artificial color added [fd&c yellow #5 & #6])
Red onions	Coconut (coconut, sugar, propylene glycol, salt, corn starch and sodium metabisulfite [as a preservative], sweet red chili sauce (sugar, water, rice vinegar, red chili pepper, garlic salt, modified tapioca starch, xanthan gum)

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Signature mango crusted swai by Beaver Street Fisheries contains 269 calories per 141 g serving. This serving contains 4 g of fat, 8 g of protein and 50 g of carbohydrate. The latter is 38 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Signature mango crusted swai by Beaver Street Fisheries contains 3.5 g of saturated fat and 16 mg of cholesterol per serving. 141 g of Signature mango crusted swai by Beaver Street Fisheries contains 1.3 mg vitamin C as well as 1.09 mg of iron, 19.74 mg of calcium. Signature mango crusted swai by Beaver Street Fisheries belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 075391042366.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Beaver Street Fisheries

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Signature mango crusted swai by Beaver Street Fisheries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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