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Sides long grain and wild rice with spices by Zatarain's Inc.

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Nutrition Facts

Portion Size	66 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 950mg	41 %

Total Carbohydrate 50g	18 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 60mg	5 %

Iron 2.2mg	12 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sides long grain and wild rice with spices by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (66.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.06 mg	5 %
Iron	2.20 mg	12 %
Potassium	209.88 mg	4 %
Sodium	949.74 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	48.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Wild rice
Onion	Salt
Yeast extract	Garlic
Spices (including turmeric, red pepper)	Tamari soy sauce (soybean, salt)
Sugar	Brown sugar & natural flavor

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Sides long grain and wild rice with spices by Zatarain's Inc. contains 230 calories per 66 g serving. This serving contains 0.5 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sides long grain and wild rice with spices by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Sides long grain and wild rice with spices by Zatarain's Inc. contains 2.20 mg of iron, 60.06 mg of calcium, 210 mg of potassium. Sides long grain and wild rice with spices by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429098404.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Sides long grain and wild rice with spices by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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