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Side mates, three-cheese couscous by OSEM USA, INC.

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	521
Calories

% Daily Value *

Total Fat 3.9g	5 %

Cholesterol 13mg	4 %

Sodium 1304mg	57 %

Total Carbohydrate 102g	37 %

Dietary Fiber 5.3g	19 %

Sugar 5.2g

Protein 21g	42 %

Calcium 104mg	8 %

Iron 2.8mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Side mates, three-cheese couscous by OSEM USA, INC. nutrition facts and analysis per 146 g (1 cup) prepared | dry mix

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	103.66 mg	8 %
Iron	2.82 mg	16 %
Sodium	1303.78 mg	57 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.86 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	101.67 g	37 %
Fiber	5.26 g	19 %
Sugars	5.21 g
Net carbs	96.41 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.913 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.14 mg	4 %

Ingredients
Couscous (unenriched durum wheat semolina)	Whey
Parmesan cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate)	Yeast extract
Cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes] buttermilk, whey, salt, disodium phosphate)	Salt
Buttermilk powder	Nonfat dry milk
Parsley	Natural cheese flavor
Natural extra virgin olive oil flavor	Romano cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate)

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Side mates, three-cheese couscous by OSEM USA, INC. contains 521 calories per 146 g serving. This serving contains 3.9 g of fat, 21 g of protein and 102 g of carbohydrate. The latter is 5.2 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Side mates, three-cheese couscous by OSEM USA, INC. contains 0 g of saturated fat and 13 mg of cholesterol per serving. 146 g of Side mates, three-cheese couscous by OSEM USA, INC. contains 0.0 mg vitamin C as well as 2.82 mg of iron, 103.66 mg of calcium. Side mates, three-cheese couscous by OSEM USA, INC. belong to 'Pasta Dinners' food category. The UPC for this product is 819021010253.

Food properties
Source	USDA Branded foods
Category	Pasta Dinners
Brand	OSEM USA, INC.

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Side mates, three-cheese couscous by OSEM USA, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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