* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shredded wheat cereal by POST contains 200 calories per 55 g serving. This serving contains 2 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Shredded wheat cereal by POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Shredded wheat cereal by POST contains 0.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Shredded wheat cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912267160.
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Shredded wheat cereal by POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.