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Shredded wheat by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 60mg	3 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	16.20 mg	90 %
Magnesium	60.18 mg	14 %
Phosphorus	149.86 mg	12 %
Potassium	210.04 mg	4 %
Sodium	60.18 mg	3 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.02 g	22 %
Sugars	12.00 g
Net carbs	42.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	31.27 g

Ingredients
Whole grain wheat	Sugar
Honey	Canola oil
Molasses	Almonds
Partially defatted wheat germ	Salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron
Niacinamide	Zinc oxide (source of zinc)
Vitamin b6	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin b12

Foods related to shredded wheat by post consumer brands, llc

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Shredded wheat by Post Consumer Brands, LLC contains 220 calories per 59 g serving. This serving contains 2 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Shredded wheat by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Shredded wheat by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Shredded wheat by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912181701.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Shredded wheat by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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