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Shirley j, cake in a mug by Shirley J Ventures, LLC

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Sodium 170mg	7 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1g	4 %

Sugar 28g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shirley j, cake in a mug by Shirley J Ventures, LLC nutrition facts and analysis per 0.5 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	169.86 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	1.03 g	4 %
Sugars	28.00 g
Net carbs	41.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid)
Partially hydrogenated soybean oil	Cocoa processed with alkali
Corn syrup solids	Egg whites
Silicon dioxide (flow agent)	Honey
Natural & artificial flavors	Salt
Food starch-modified	Sodium bicarbonate and sodium aluminum phosphate

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Shirley j, cake in a mug by Shirley J Ventures, LLC contains 240 calories per 57 g serving. This serving contains 7 g of fat, 3 g of protein and 43 g of carbohydrate. The latter is 28 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shirley j, cake in a mug by Shirley J Ventures, LLC contains 2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Shirley j, cake in a mug by Shirley J Ventures, LLC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Shirley j, cake in a mug by Shirley J Ventures, LLC belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 049724701121.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Shirley J Ventures, LLC

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Shirley j, cake in a mug by Shirley J Ventures, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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