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Shepherd's pie with lamb

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Nutrition Facts
Portion Size243 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 41mg 14 %
Sodium 851mg 37 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.4g
Protein 17g 34 %
Vitamin D 0.5mcg 2 %
Calcium 39mg 3 %
Iron 2mg 11 %
Potassium 792mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shepherd's pie with lamb nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.91 mcg10 %
  Carotene, alpha 2.43 mcg
  Carotene, beta 136.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.46 mcg
  Lycopene 2833.38 mcg
  Retinol 80.19 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]5.035 mg31 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.73 mcg7 %
  Folate, food 26.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg
Choline 69.0 mg13 %

Minerals
NutrientAmount DV
Calcium 38.88 mg3 %
Copper 0.41 mg46 %
Iron 1.97 mg11 %
Magnesium 51.03 mg12 %
Phosphorus 189.54 mg15 %
Potassium 792.18 mg17 %
Selenium 14.58 mcg27 %
Sodium 850.50 mg37 %
Zinc 3.09 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.30 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.78 g12 %
  Fiber 2.67 g10 %
  Sugars 4.35 g
  Net carbs 29.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.320 g16 %
  Saturated fatty acids 3.290 g16 %
    Butanoic acid 0.005 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 1.781 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 1.205 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 5.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 5.385 g
  Polyunsaturated fatty acids 2.603 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 2.347 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.231 g

Sterols
NutrientAmount DV
Cholesterol 41.31 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.92 g

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Shepherd's pie with lamb contains 304 calories per 243 g serving. This serving contains 12 g of fat, 17 g of protein and 32 g of carbohydrate. The latter is 4.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Shepherd's pie with lamb contains 3.3 g of saturated fat and 41 mg of cholesterol per serving. 243 g of Shepherd's pie with lamb contains 89.91 mcg vitamin A, 22.6 mg vitamin C, 0.49 mcg vitamin D as well as 1.97 mg of iron, 38.88 mg of calcium, 792 mg of potassium. Shepherd's pie with lamb belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Shepherd's pie with lamb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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