* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shells & cheddar by Ingles Markets Inc. contains 210 calories per 68 g serving. This serving contains 7 g of fat, 8 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shells & cheddar by Ingles Markets Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 68 g of Shells & cheddar by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 99.96 mg of calcium. Shells & cheddar by Ingles Markets Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 086854059869.
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Shells & cheddar by Ingles Markets Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.