* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shelled edamame by Whole Foods Market, Inc. contains 140 calories per 100 g serving. This serving contains 5 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Shelled edamame by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Shelled edamame by Whole Foods Market, Inc. contains 12.0 mg vitamin C as well as 1.80 mg of iron, 80.00 mg of calcium, 480 mg of potassium. Shelled edamame by Whole Foods Market, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 099482462956.
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Shelled edamame by Whole Foods Market, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.