Seeds, without salt, roasted, whole, pumpkin and squash seeds
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
446
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 3.7g
18 %
Sodium 18mg
1 %
Total Carbohydrate 54g
20 %
Dietary Fiber 18g
64 %
Protein 19g
38 %
Vitamin D 0mcg
0 %
Calcium 55mg
4 %
Iron 3.3mg
18 %
Potassium 919mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, without salt, roasted, whole, pumpkin and squash seeds contains 446 calories per 100 g serving. This serving contains 19 g of fat, 19 g of protein and 54 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, whole, pumpkin and squash seeds contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, roasted, whole, pumpkin and squash seeds contains 3.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.31 mg of iron, 55.00 mg of calcium, 919 mg of potassium.
Food properties
Source
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Seeds, without salt, roasted, whole, pumpkin and squash seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.